Meredith Milton, M.S.

Meredith Milton, MS, is a Certified Nutritionist and Wellness Coach. With a Master’s degree in nutrition, she helps savvy professionals transform their health and lives so they can thrive as the best versions of themselves.  A mindful eating expert who has published research on mindfulness and eating behaviors, she also helps her clients optimize their digestion, work with food sensitivies, balance hormones, manage autoimmune conditions, manage weight and find more energy and confidence.  In addition to working with people one-one-one, she faciliates Mindful Eating & Living groups a few times a year.

Eating Mindful


Programs are bundled into packages ranging from 4-12 sessions, based on where I have seen the best results. Sessions are 50 minutes in length, with the exception of the first session, which is 60-minutes.

Preferred provider with:

  • Regence BlueShield
  • Premera
  • Lifewise
  • First Choice Network.
  • (Cigna & Aetna coming soon!)

If you are a member with one of these companies, please consult them ahead of our appointment to clarify if you have a deductible to meet, a co-pay or co-insurance. If you have insurance through a provider other than those listed above, you may be able to submit a superbill (which I will provide) for re-imbursement; payment will be due at the time of service.


By Appointment

To schedule a phone consult or free 30-minute phone strategy session, please go to:

To schedule an office consult or free 30-minute in-office strategy session, please go to:

Reach out!  I’ll reach back.

(206) 486-2526



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